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Choose your pricing plan
Silver Membership
20£Every monthone session every 2 weeks only on zoom for 30 minsValid for 3 months- Workout, cardio fitness, legs, bum and tums exercise
- Workout, circuit training, with weights dumbbells none used
- And resistance leg bands and floor exercise zoom no bands
- Only on Zoom Live workout 30 mins workout
- When booked you will receive a zoom code for the class
- Please download the zoom app and sign in to be ready
Gold Membership
50£Every monthOnline coaching via email and phone call or textÂ- Consultation, calories count you should have.
- Diet ideas/ check ins every week
- Weigh in every 2 weeks on your scales
- Review on your eating habits
- Wellness check in how you getting on
Platinum Membership
100£Every monthOnline CoachingÂ- Healthy eating with exercise program
- Diet ideas, calorie count, every week checkin
- Every 2 week review how diet and exercise is.
- Check in every 2 weeks weigh in.
- Every 4 week review exercise program gym or house
- Every week wellbeen online chat or email or phone
- Strategies to help you with every day life and exercise
Package 4 weeks
165£ÂPerfect for people who want to lose a few poundsValid for one month- consultation for diet and exercise
- Health eating ideas to follow
- Exercise program gym or home base exercise
- And strategies to help you
- All will be email to you to print and start
- Every week email or chat over phone
- Every 2 weeks Weigh in either at home or to weigh yourself
- Review on exercise
- Review on your Healthy eating
8 Week program
325£ÂFor healthy eating and exerciseValid for 8 weeks- Consultation for diet and exercise
- Once a week check in
- Food ideas with calorie count.
- Exercise program designed to do gym or home
- online coaching via email or messaging
- every 2 weeks weighin, you will be ask to weigh yourself.
- Every 4 weeks review on exercise program
- review on you healthy eating, and sticking to you calories
- check in regular every 3 days how you getting on
12 week plan
490£ÂDiet and ExerciseValid for 12 weeks- Consultation for Diet and exercise
- Foods Ideas with calories already calculated
- Exercise program design for you at a gym or at home
- Every 2 weeks weigh in by yourself
- Every 3 days check in with diet
- Every 4 weeks review of exercise program
- wellness check in with help every 2 weeks
- once a week personal training if in east london
- online coaching for personal training plan
24 weeks program
980£ÂDiet and exerciseValid for 24 weeks- Consultation diet and exercise
- Food ideas with calories already calculated
- macros and micros and calories workout for you
- Exercise program design for gym or at home
- Every 2 weeks weigh in yourself
- Every 3 days checkin diet via email or text
- Every 4 weeks review exercise program
- wellness check in every 2 weeks how you feel
- once a week personal training if east London
- online personal training plan for exercise
Face Yoga Exercise
60£ÂGreat for relaxation only zoom live Group classValid for one week- Helps to relax
- increase blood circulation to face
- Calming
- Helps to tone muscles up
- Every Saturdays 9-9.30am and Mondays 10am & Tuesdays 12.45pm
- Zoom only you be given a code to enter class
- 30 mins face workout
- Face feeling tighter
- Have water and a face cream moisturiser spf 30-40
Real Stretching
100£ÂPerfect for beginners as well as advance book any time & DayValid for one month- 4 stretching sessions
- Helps to increase flexibility
- Improve your posture
- Reduce stress and aches
- Improves blood flow to muscles
- Helps decrease tension headaches
- 40 mins of stretching
- Book a time and date
Beginner Mat Pilates
45£ÂEvery Fridays at 2pm,5pm 8pm on live zoom individualsValid for one week- 1-1 class 1 hour 1 session only
- Helps to strenghten the bodys powerhouse
- Pilates refers to abdominals lower back, pelvic floor, hips,
- and glutus. And helps flexibility
- Improving posture
- And relaxing
Online P/Training
50£ÂOnline Personal training good for beginners One session onlyValid for one week- One hour personal training
- Helps to strengthen
- Helps to tone muscles
- Good for flexibility
- Good for core Strenghtening
- Personalised exercise to use at home sent via email
- Information on nutrition
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