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Choose your pricing plan

  • Silver Membership

    Every month
    one session every 2 weeks only on zoom for 30 mins
    Valid for 3 months
    • Workout, cardio fitness, legs, bum and tums exercise
    • Workout, circuit training, with weights dumbbells none used
    • And resistance leg bands and floor exercise zoom no bands
    • Only on Zoom Live workout 30 mins workout
    • When booked you will receive a zoom code for the class
    • Please download the zoom app and sign in to be ready
  • Gold Membership

    Every month
    Online coaching via email and phone call or text
    • Consultation, calories count you should have.
    • Diet ideas/ check ins every week
    • Weigh in every 2 weeks on your scales
    • Review on your eating habits
    • Wellness check in how you getting on
  • Platinum Membership

    Every month
    Online Coaching
    • Healthy eating with exercise program
    • Diet ideas, calorie count, every week checkin
    • Every 2 week review how diet and exercise is.
    • Check in every 2 weeks weigh in.
    • Every 4 week review exercise program gym or house
    • Every week wellbeen online chat or email or phone
    • Strategies to help you with every day life and exercise
  • Package 4 weeks

    Perfect for people who want to lose a few pounds
    Valid for one month
    • consultation for diet and exercise
    • Health eating ideas to follow
    • Exercise program gym or home base exercise
    • And strategies to help you
    • All will be email to you to print and start
    • Every week email or chat over phone
    • Every 2 weeks Weigh in either at home or to weigh yourself
    • Review on exercise
    • Review on your Healthy eating
  • 8 Week program

    For healthy eating and exercise
    Valid for 8 weeks
    • Consultation for diet and exercise
    • Once a week check in
    • Food ideas with calorie count.
    • Exercise program designed to do gym or home
    • online coaching via email or messaging
    • every 2 weeks weighin, you will be ask to weigh yourself.
    • Every 4 weeks review on exercise program
    • review on you healthy eating, and sticking to you calories
    • check in regular every 3 days how you getting on
  • 12 week plan

    Diet and Exercise
    Valid for 12 weeks
    • Consultation for Diet and exercise
    • Foods Ideas with calories already calculated
    • Exercise program design for you at a gym or at home
    • Every 2 weeks weigh in by yourself
    • Every 3 days check in with diet
    • Every 4 weeks review of exercise program
    • wellness check in with help every 2 weeks
    • once a week personal training if in east london
    • online coaching for personal training plan
  • 24 weeks program

    Diet and exercise
    Valid for 24 weeks
    • Consultation diet and exercise
    • Food ideas with calories already calculated
    • macros and micros and calories workout for you
    • Exercise program design for gym or at home
    • Every 2 weeks weigh in yourself
    • Every 3 days checkin diet via email or text
    • Every 4 weeks review exercise program
    • wellness check in every 2 weeks how you feel
    • once a week personal training if east London
    • online personal training plan for exercise
  • Face Yoga Exercise

    Great for relaxation only zoom live Group class
    Valid for one week
    • Helps to relax
    • increase blood circulation to face
    • Calming
    • Helps to tone muscles up
    • Every Saturdays 9-9.30am and Mondays 10am & Tuesdays 12.45pm
    • Zoom only you be given a code to enter class
    • 30 mins face workout
    • Face feeling tighter
    • Have water and a face cream moisturiser spf 30-40
  • Real Stretching

    Perfect for beginners as well as advance book any time & Day
    Valid for one month
    • 4 stretching sessions
    • Helps to increase flexibility
    • Improve your posture
    • Reduce stress and aches
    • Improves blood flow to muscles
    • Helps decrease tension headaches
    • 40 mins of stretching
    • Book a time and date
  • Beginner Mat Pilates

    Every Fridays at 2pm,5pm 8pm on live zoom individuals
    Valid for one week
    • 1-1 class 1 hour 1 session only
    • Helps to strenghten the bodys powerhouse
    • Pilates refers to abdominals lower back, pelvic floor, hips,
    • and glutus. And helps flexibility
    • Improving posture
    • And relaxing
  • Online P/Training

    Online Personal training good for beginners One session only
    Valid for one week
    • One hour personal training
    • Helps to strengthen
    • Helps to tone muscles
    • Good for flexibility
    • Good for core Strenghtening
    • Personalised exercise to use at home sent via email
    • Information on nutrition
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