What is The Plan?
I will design a plan to suit your needs, according to the Eat-well plan. Calculating your Macro-nutrients, helping you identify your goals.
Crafting a personalized nutrition plan ideas starts with understanding your goals and the Eatwell Guide. Begin by identifying your objectives, whether it's weight management, improving energy levels, or enhancing athletic performance.
Using the Eatwell Guide as a framework, aim for a balanced diet comprising fruits, vegetables, whole grains, lean proteins, and healthy fats. Portion control is key, ensuring you consume appropriate servings from each food group.
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To calculate macronutrients, determine your daily calorie needs based on factors like age, weight, activity level, and goals. Allocate a percentage of calories to carbohydrates, proteins, and fats accordingly. For example, a balanced diet might consist of 45-65% carbohydrates, 10-35% protein, and 20-35% fat.
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You will be weighed on my weighing machine, to calculate your calories you naturally burn a day. Alongside, weight, body fat, body water, muscle mass, visceral fat, muscle quality.
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Food ideas can include:
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Breakfast: Overnight oats with Greek yogurt and berries.
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Snack: Apple slices with almond butter.
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Lunch: Grilled chicken salad with mixed greens, vegetables, and vinaigrette.
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Snack: Carrot sticks with hummus.
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Dinner: Baked salmon with quinoa and steamed broccoli.
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Dessert: Greek yogurt parfait with granola and sliced fruit.
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Regularly review your progress and adjust your plan as needed to stay on track with your goals.