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Guided meditation and Visualisation for sleep, Sign up today to recieve audio recording.

Welcome to my online meditation practice! These group sessions are all about helping you sleep better through guided meditation and visualization techniques. I believe good sleep is essential for a healthy life, and I'm here to support you in achieving it. Together, we'll create a calm environment to quiet your mind and promote restful sleep. Join me on Zoom and start enjoying the benefits of better sleep today! This is a free session, if you like to purchased the audio you can as well.


Next Guided Meditation with visualisation to help reduce stress, on Zoom is a paid session. A Zoom link will be sent when payment is made.
Daytime 9.30 am Thursdays, Price £7.
Book now by signing up.

Participating in a mindfulness guided meditation and visualization session through an online Zoom session can offer several benefits for managing stress and promoting overall well-being. These include stress reduction, improved emotional well-being, enhanced relaxation, increased self-awareness, better concentration and focus, a strengthened mind-body connection, improved sleep, increased resilience, lowered blood pressure, a sense of community and connection, strengthened coping skills, mindful breathing benefits, a sense of presence, and the potential for integrating mindfulness into daily life for ongoing well-being. You will also recieve a audio.

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