Hypnotherapy for Emotional Health.
Online & Face to Face sessions available.

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I'm  an experienced clinical hypnotherapist practitioner and proud mother of three boys. My expertise lies in assisting clients dealing with anxiety, empowering them to manage and release past obstacles that may be triggering their anxiety or panic attacks. Additionally, I offer support as a Pet Bereavement Counsellor.

As a Mental Health First Aider, I'm here to lend an empathetic ear. If you ever feel the need to talk, I can guide you to the appropriate resources in your area. Alternatively, you can find assistance through the Hub of Hope link provided on this page.

Why not prioritize your well-being?

 

Embracing hypnotherapy as a means to enhance your health is a proactive step towards achieving holistic wellness, addressing both physical and mental aspects. Tailored to your needs, hypnotherapy offers effective solutions for stress reduction, habit modification, and enhancing mental health, leading to enduring positive changes.

Despite the numerous benefits, some individuals may hesitate to explore hypnotherapy due to misconceptions, skepticism, or simply a lack of awareness about its potential.

Breaking through these barriers involves recognizing the potential for transformative outcomes and acknowledging the significance of prioritizing mental and emotional health in one's overall wellness journey. Engaging in hypnotherapy yields valuable returns in the form of improved quality of life, increased resilience, and a healthier, more balanced existence.

 

All about Anxiety

 

Do you feel:

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1. Emotional turmoil when anxiety often leads to a constant state of emotional turmoil, including feelings of fear, apprehension, and unease, which can significantly disrupt daily life and feeling you can't move on?

2. Physical symptoms which anxiety can manifest physically, causing symptoms like rapid heartbeat, shortness of breath, muscle tension, headaches, fatigue, and gastrointestinal issues, impacting one's overall physical health and comfort.

3. Impaired social functioning when chronic anxiety can impair one's ability to engage comfortably in social situations, leading to feelings of isolation, difficulty forming and maintaining relationships, and a reduced quality of life.

4. Impact on work and productivity when anxiety can interfere with concentration, focus, and decision-making abilities, negatively affecting performance at work or in academic settings, potentially leading to reduced productivity and missed opportunities.

5. Sleep disturbances when  anxiety often disrupts your sleep patterns, causing difficulty falling asleep, staying asleep, or experiencing restorative rest, further exacerbating the cycle of anxiety and its detrimental effects on daily life.

6. Financial strain can have a impact seeking treatment for anxiety, whether through therapy or medication, can incur significant financial costs, creating an additional burden for individuals and families struggling with this condition.

7. Compromised overall well-being when chronic anxiety can diminish an individual's overall sense of well-being, affecting your perception of life satisfaction, self-worth, and happiness, ultimately hindering their ability to lead a fulfilling and balanced life.

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How can hypnotherapy help you? Hypnotherapy can effectively help with anxiety by accessing the subconscious mind and addressing the root causes of stress. Through relaxation techniques and guided suggestions, it assists in restructuring negative thought patterns, promoting a sense of calmness. This therapeutic approach empowers individuals to manage anxiety, providing tools to cope with triggers and fostering a greater sense of control over their mental and emotional well-being.

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Menopause

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Do you need help? having constant hot flashes and uncontrollable, night sweats, sleepless nights, tired, no energy, brain fog, can't think straight, stress, or even anxiety, hypnotherapy can help you control the menopause symptoms along with tools given and techniques used and overall wellbeing advise.

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How can Hypnotherapy help: Hynosis can help regulate the autonomic nervous system, to help reduce hot flashes, their frequency and intensity and night sweats. also helping reduce anxiety and stress.

Helps to improve sleep, boosting  mood and well being and having a positive mindset. Help to alleviate and managing pain including headaches. And promoting lifestyle change.

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Individual sessions

How does it work: you will need at least 4-6 sessions, you be shown techniques to help reduces hot flashes and working on stress and worries, along with information how to keep healthy.

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Group online menopause relieve program

I have recently added a group online menopause relieve program 4 sessions once a week on fridays about 7 or 8pm, when 8 has joined the date of a friday will be given, reserve your space, go to the group session bookings. When booking fill in the consultation form in the individual session page. Reduce the hot flashes and reduce stress. Or book a free consultation and we have a chat before booking.

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Pet Bereavement

Do you feel sadness, guilt, isolation, anger, alone, regret and anxious.

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We have a closed bond with ours pets, they become our family and friends. We all greif differently, I'm here to support you in that process and help by giving some tools to allow you carry on with your life. The loss of a pet can be one of the most devastating events a person can go through. There are times when losing one's loved pet is more traumatic than losing a family member. It is easy for people to become attached to their pets because pets provide unconditional love. A pet will not betray you and they will provide love and comfort without requiring anything in return. Loving a pet is worth the risk of pain when they depart, but it can still result in a very difficult emotional time for you and family.

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If you'd like to book an appointment for zoom book now https://calendly.com/leah-hypnotherapist/one-hypnotherapy-session-zoom

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Fill in the consultation for hypnotherapy. After filling in the consultation, book yourself for free review on consultation and a free 15- 20 minutes relaxation session. This is zoom only session a link will be given.

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