Week 1: Introduction to MenoBalance & Your Menopause Journey

Menopause is a natural phase marking the end of your reproductive years, usually occurring between ages 45-55. It brings hormonal shifts that affect your body, mood, and energy. Many women experience hot flashes, night sweats, mood swings, fatigue, and changes in weight and sleep. But with the right support and lifestyle choices, you can navigate menopause feeling strong, balanced, and confident.

About the MenoBalance System is a 6 week challenge, First week be learning strategies to try. There will be a community for support, this is an app which only 10 founding members will have access first before anyone else it's discounted more then half price, this will start october last week. Book a call to become a founding member today: 

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• Week 2, Move: Exercise tailored for menopausal bodies

• Week 3, Munch: Nutrition that supports hormonal balance

• Week 4, Mind: Mindfulness and stress reduction

• Week 5, Motivate: Building lasting motivation and mindset shifts

• Week 6, Maintain: Long-term habits for sustained health and wellbeing

    Weekly Support:

• Leah’s video lessons, including her story and two special videos

• Weekly check-ins with Leah

• Access to a supportive community with founding members

• Weekly challenges (2-3 per week)

• Goal sheets & journaling prompts

    Why MenoBalance Matters:

    Benefits of doing this program:

• Reduce hot flashes & night sweats

• Improve mood and reduce anxiety

• Boost energy & sleep quality

• Manage weight naturally

• Support bone & heart health

• Feel confident and empowered

   Risks of not addressing menopause holistically:

• Worsening symptoms like mood swings & insomnia

• Increased risk of osteoporosis & cardiovascular issues

• Weight gain and metabolic slowdown

• Reduced quality of life and mental wellbeing