Leah Jung

Hello, I'm Leah Jung, and I'm here to support you on your journey to better sleep and overall well-being. As a clinical hypnotherapist and sleep consultant, I'm dedicated to helping individuals achieve their goals and make positive changes in their lives.

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In addition to my work in hypnotherapy, I'm also a trained personal trainer and Pilates, collaborating with sports centers in Waltham Forest and Tower Hamlets. It's my passion to engage with people, listen to their aspirations, and assist them in finding the right mindset and strategies for success.

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My own journey to this profession started with personal challenges. Growing up, I struggled with shyness and lacked confidence. However, through my experiences in beauty therapy and later training in hypnotherapy, I discovered a newfound sense of empowerment. Now, I'm committed to helping others overcome their obstacles and find confidence in themselves.

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Hypnotherapy is a powerful tool for relaxation and managing various aspects of daily life, including stress, anxiety, and depression. By incorporating positive suggestions, we can learn to control our thoughts and emotions, leading to a more fulfilling life.

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I specialize in helping individuals overcome fears and phobias, including children aged 5 to 18 dealing with school-related stress, bullying, and confidence issues. Together, we can work towards building resilience and developing positive coping strategies for life's challenges. Life can be challenging, but with hypnosis, we can learn to relax and focus better, making it  easier to navigate whatever comes our way.

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Think of a triangle and each point of the triangle represents something, at the top point, we have our thoughts, on the other coming down clock wise is our feelings and sensations and emotions, your thoughts influence feeling sensations and emotions then they influence your behaviours and actions and re-actions responses, on the last point of triangle, for most people anxiety, pain, stress, overwhelmed starts with a thought, whether you start worrying about something they can trigger feelings uncomfortable, it might be a feeling in your body or your chest feeling tight, it may be your heart starts beating faster, or a turning feeling in your stomach, tight shoulders or sweating, feeling cooler or even shaking, these thoughts provokes these physical feelings with in you. Those feeling or those emotions of anxiety is the tip of the iceburg and below the surface is manifestation of things that can lead to anxiety.

 

Hypnosis is great for complete relaxation and we can focus more, making it easy to work with the limbic brain where all the emotions are. By using positive suggestions this will help the limbic brain to relieve it, making you feel better within.