Hypnotherapy for Emotional Health. Integral Eye Movement Therapy 
Online & Face to Face sessions available.

IEMT, Clinical Hypnotherapy and Anxiety Support
Helping You Move From Self-Doubt and Anxiety to Confidence and Self-Trust

Do you struggle with low confidence, self-doubt, low self-esteem or anxiety?

Perhaps you often feel that you're not good enough, worry about what other people think, overthink situations, or find yourself holding back because you don't feel confident in yourself.

You may look confident on the outside while privately experiencing worry, self-doubt and anxiety.

You don't have to remain stuck in these patterns.

I offer IEMT and Clinical Hypnotherapy to support adults experiencing challenges with confidence, self-esteem, self-doubt and anxiety.

My approach is compassionate, supportive and tailored to you as an individual. Together, we explore the emotional patterns that may be affecting how you think, feel and respond, helping you work towards greater confidence, self-trust and emotional wellbeing.

My focus

Helping you move from:

“I'm not good enough.”
“I don't believe in myself.”
“What if something goes wrong?”
“What will people think of me?”

Towards:

“I trust myself.”
“I believe in myself.”
“I can handle this.”
“I am enough.”

About Me

I'm an experienced Clinical Hypnotherapist and IEMT Practitioner, as well as a proud mother of three boys.

I understand that asking for support can be a big step. You may have spent a long time managing your emotions, worries and self-doubt on your own.

My aim is to provide a safe, supportive and non-judgemental space where you can talk openly about what you're experiencing and work towards positive change.

My specialist area of interest is confidence, self-doubt, low self-esteem and the feeling of not being good enough, alongside supporting clients experiencing anxiety and related emotional difficulties.

I also provide Pet Bereavement Counselling and support clients experiencing the emotional impact of losing a beloved pet.

As a Mental Health First Aider, I understand the importance of listening with empathy and helping people access appropriate support when further or specialist help may be required.

IEMT – Integral Eye Movement Therapy
What is IEMT?

Integral Eye Movement Therapy (IEMT) is an approach that uses guided eye movements alongside therapeutic questioning to help people explore emotional experiences and patterns.

Sometimes we understand something logically, but emotionally we continue to react in the same way.

For example:

“I know I should be confident, but I still feel like I'm not good enough.”

IEMT can help you explore the emotional patterns associated with experiences such as self-doubt, anxiety, fear, low confidence and unwanted emotional responses.

My work focuses on helping you understand these patterns and develop greater emotional flexibility, self-awareness and self-trust.

Hypnotherapy for Confidence, Self-Esteem and Anxiety

Hypnotherapy can support positive changes in the way you think, feel and respond to situations.

I work with clients experiencing:

Lack of confidence
Self-doubt
Low self-esteem
Low self-worth
Feeling “I'm not good enough”
Overthinking
Fear of judgement
People-pleasing
Stress
Anxiety
Emotional overwhelm
Limiting beliefs

Rather than simply telling yourself to “be more confident,” we can explore the patterns that may be contributing to your current thoughts, feelings and behaviours.

The aim is to help you develop greater self-belief, self-trust, confidence and emotional wellbeing.

Anxiety Support
You don't have to face anxiety alone

Anxiety can affect your thoughts, emotions, body, relationships, sleep, confidence and everyday life.

You may experience:

Constant worry
Racing or repetitive thoughts
Overthinking
Fear or apprehension
Feeling overwhelmed
Difficulty relaxing
Sleep difficulties
Physical tension
Difficulty concentrating
Avoiding situations
Fear of judgement
Lack of confidence
Panic or feelings of losing control

Anxiety and low confidence can also reinforce one another.

You may avoid something because you feel anxious, which can then reinforce the belief that you aren't capable or confident enough.

This can become a difficult cycle:

Anxiety → self-doubt → avoidance → reduced confidence → more anxiety.

My aim is to support you in understanding and working with these patterns so that you can develop greater confidence, self-awareness and emotional resilience.

Working with Anxiety UK

I also work with Anxiety UK, supporting individuals experiencing anxiety-related difficulties.

If you have been struggling with anxiety and feel that it is affecting your everyday life, reaching out for appropriate support can be an important first step.

If you are experiencing severe anxiety, frequent panic attacks or significant mental-health difficulties, please also speak with your GP or another appropriately qualified healthcare professional.

Confidence & Self-Doubt
Do you feel like you're never quite good enough?

You may know that you have abilities and potential, yet still find yourself questioning yourself.

You might:

Compare yourself with other people
Doubt your abilities
Worry about making mistakes
Seek reassurance from others
Find it difficult to make decisions
Struggle to say no
Feel uncomfortable speaking up
Worry about being judged
Overthink conversations
Hold yourself back from opportunities
Feel confident on the outside but insecure inside

These experiences can gradually affect your self-esteem and the way you see yourself.

My work focuses on helping you move towards a stronger sense of self-worth, self-belief and self-trust.

The goal isn't to become someone else.

It's to feel more comfortable being yourself.

Menopause Wellbeing Support

Menopause can bring physical, emotional and psychological changes that affect your overall wellbeing.

You may experience:

Hot flushes
Night sweats
Sleep difficulties
Tiredness
Low energy
Brain fog
Stress
Anxiety
Mood changes
Reduced confidence

Hypnotherapy can be used as a complementary wellbeing approach to support relaxation, stress management, sleep and emotional wellbeing.

Sessions are tailored to your individual needs and may include relaxation techniques, therapeutic suggestions and practical strategies.

Hypnotherapy does not replace medical advice or treatment. If you are experiencing menopause symptoms that are affecting your health or quality of life, please speak with your GP or appropriate healthcare professional.

Individual Menopause Support

Individual sessions allow us to focus on the areas that are most important to you and your wellbeing.

The number of sessions required will vary depending on your individual circumstances and goals.

Online Menopause Wellbeing Programme

I also offer an online group menopause wellbeing programme consisting of four weekly sessions.

The programme provides supportive techniques and strategies focused on areas such as relaxation, stress management and overall wellbeing.

Places are limited to maintain a supportive group environment.

Please visit the group-session booking page for information about upcoming programmes.

Pet Bereavement Counselling
When you lose a beloved pet

Our pets can become an important part of our families, providing companionship, comfort and unconditional love.

Losing a pet can therefore be an incredibly painful experience.

You may experience:

Sadness
Guilt
Anger
Loneliness
Anxiety
Regret
Emptiness
Difficulty adjusting to life without your pet

Everyone experiences grief differently, and there is no right or wrong way to grieve.

As a Pet Bereavement Counsellor, I offer a compassionate and non-judgemental space where you can talk about your loss and process your emotions at your own pace.

My role is not to make you forget your pet. It is to support you through the grieving process and help you find a way forward while honouring the special bond you shared.

Your Wellbeing Matters

Taking care of your emotional wellbeing is an important part of taking care of yourself.

Whether you're struggling with anxiety, low confidence, self-doubt, low self-esteem, menopause-related wellbeing or pet bereavement, you don't have to work through everything alone.

Taking the first step doesn't mean you have to have all the answers.

We can start with a conversation about what you're experiencing, what you would like to change and whether I can support you.

Book a Free Consultation

If you would like to find out more about how I work, you can book a free consultation.

You can also book an online session via Zoom.

Book your appointment:
https://calendly.com/leah-hypnotherapist/one-hypnotherapy-session-zoom

Please complete the consultation form before your first session.

You can also book a free 15–20 minute relaxation session via Zoom following completion of your consultation.

My Approach
IEMT | Clinical Hypnotherapy | Anxiety Support | Emotional Wellbeing

Helping you move from self-doubt, low confidence and “I'm not good enough” towards greater self-trust, self-worth and confidence.

You are not your self-doubt.
You are not your anxiety.
And you don't have to let either define you.

 

 

 

 

 

 

 

Menopause

Do you need help? having constant hot flashes and uncontrollable, night sweats, sleepless nights, tired, no energy, brain fog, can't think straight, stress, or even anxiety, hypnotherapy can help you control the menopause symptoms along with tools given and techniques used and overall wellbeing advise.

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How can Hypnotherapy help: Hypnosis can help regulate the autonomic nervous system, to help reduce hot flashes, their frequency and intensity and night sweats. also helping reduce anxiety and stress.

Helps to improve sleep, boosting  mood and well being and having a positive mindset. Help to alleviate and managing pain including headaches. And promoting lifestyle change.

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Individual sessions

How does it work: you will need at least 4-6 sessions, you be shown techniques to help reduces hot flashes and working on stress and worries, along with information how to keep healthy.

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Group online menopause relieve program

I have recently added a group online menopause relieve program 4 sessions once a week on Fridays about 7 or 8pm, when 8 has joined the date of a Friday will be given, reserve your space, go to the group session bookings. When booking fill in the consultation form in the individual session page. Reduce the hot flashes and reduce stress. Or book a free consultation and we have a chat before booking.

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If you'd like to book an appointment for zoom book now https://calendly.com/leah-hypnotherapist/one-hypnotherapy-session-zoom

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Fill in the consultation for hypnotherapy. After filling in the consultation, book yourself for free review on consultation and a free 15- 20 minutes relaxation session. This is zoom only session a link will be given.